The emphasis of this class is on developing "functional" strength. Regardless of whether your training goals are for fitness or competition, Strength Training is an important component for improving over-all strength while enhancing athletic performance. This is an "at your own pace" class for everyone from novices to experienced lifters.
Instructor: Todd E. Bostrom
- Competed in the sport of powerlifting attaining a spot on Powerlifting USA top 100 Squats in the 198 lbs weight class
- Assistant Strength Coach UCLA (Football, Baseball and Swimming)
- Worked with Santa Monica track athletes and dropped the time of an 11 sec - 100m sprinter to 10.69sec with minimal training (8weeks-2x/week).
Todd is the author of "Z Last Book You'll Ever Need On Strength Training". The book received HUGE reviews from Bill Kazmaier, Franco Columbo, Phil Pfister, Joe Weider, Mark Philippi, Dr. Terry Todd and Mike Lambert. They are some of the biggest names in the history of strongman, powerlifting and bodybuilding. You can read their full reviews at www.zlastbook.com
