Class Schedule

FITNESS TRAINING
“You don’t have to be a Fighter to train like one.”

Fight Fit Boot Camp Workout is a tough-love class that is modeled after the TV Show, June Castro’s Fight Fit Boot Camp on the El Rey Network (streamed on Roku). The training burns an insane amount of calories while developing strength, endurance and agility. From plyometrics to obstacle courses to training drills from Combat Sports this class will make you sweat buckets, push you to your limits and won’t let you quit - to get you healthy and beach body fit. Fight Fit Boot Camp, a better you worth fighting for!

Muay Thai Fitness this cardio-based workout focuses on the fitness and conditioning aspect of Muay Thai. The non-stop training combines conditioning drills, calisthenics, light weight dumbbells and teaches the fundamentals of Muay Thai. Contact is on equipment only (Thai pads/heavy bags/kicking shields). The class is fun, safe and challenging and will get you fit and feeling fierce.

Boxing Fitness is also a cardio-based class that focuses on the fitness and conditioning aspect of the sport of Boxing. The workout includes skipping rope, medicine ball drills, footwork, body mechanics, basic Boxing combos and more. There’s no sparring and contact is exclusively on focus mitts and heavy bags. This fast pace workout will have you, bobbin’ and weavin’ to a leaner and stronger you.

TECHNICAL AND FIGHT TRAINING
“The way you Train is the way you will Fight, so let’s get it right.”

Muay Thai is an ancient Martial Art and the national sport of Thailand. It is known as the science of “8” limbs because the art consist of punches, elbows, knees and kicks. The Muay Thai class is taught in a safe and controlled environment. Training includes skipping rope, calisthenics, plyometrics, body weight exercises, shadow boxing, offensive and defensive techniques, Thai pad work and/or heavy bag work, clinching and kneeing and core strengthening.

Muay Thai (Skills and Drills) is open to all levels and focuses on Combinations while emphasizing proper technique and technical application. For intermediate and advanced students it will up your game and for beginners, the class is a great introduction to sparring.

Muay Thai Fight Camp is not open to beginners. The two-hour training session is run like the legendary Sityodtong Camp in Thailand. Students are expected to keep busy (skip rope, shadow box and work on the heavy bags). Training includes pad work, clinch and kneeing and sparring. Muay Thai Fight Camp consists of amateur and pro fighters and is a must for those interested in training for competition.

USA Boxing is real Boxing taught by an experienced fighter/trainer. Students learn various punching combinations, offensive and defensive maneuvers and ring strategies. The training includes skipping rope, calisthenics, conditioning drills, shadow boxing, footwork, body mechanics, heavy bag work, focus mitt drills and sparring. Sparring is encouraged but not required.

Brazilian Jiu Jitsu also known as BJJ was founded and developed by the famous Gracie family in Brazil. The strength of Brazilian Jiu Jitsu is the ability to take a fight to the ground and dominate that range of combat by utilizing submissions such as various chokes and joint manipulations including arm and ankle locks. Along with Muay Thai and Boxing, Brazilian Jiu Jitsu is a vital element of MMA.

Tactical Self Defense improves a student’s reaction time and mental focus in a street altercation. In reality, the best self defense “class” is not “a self defense” class, per se, it’s training in the arts of Muay Thai, Boxing and Brazilian Jiu Jitsu, because similar to MMA, surviving a possible street fight is the ability to incapacitating the opponent or opponents. The Tactical Self Defense class also teaches